5 Yoga Poses for Beginners 

»Posted by on Dec 14, 2018 in Uncategorized | 0 comments

Yoga is becoming the cult’s favorite in terms of a workout. Many people are trying yoga as their workout regime because of its many benefits. Yoga is proven to help you lose weight, distress your mind, and prevent different kinds of diseases. In fact, many researchers in the medical field have been conducted to prove the health benefits of doing yoga. Yoga is also relatively inexpensive and safe workout to try. Most people refer to yoga as a discipline which includes breathing control, simple meditation and performing specific body postures. These postures depend on your level. There are specific postures for beginners. This is a helpful guide for beginners in yoga. If you are interested in starting yoga class, you may enroll yourself in Kansas City gym. Kansas City gym offers yoga classes including those for beginners. 

5 Yoga Poses

Mountain Pose

Mountain pose is the most basic posture. Its purpose is to ground yourself on the floor. First, stand with your feet on the ground and press down all your toes and spread them open. Take a deep breath and slowly raise your hands over your head. Your palms should be facing each other with your arms straight. Then slowly reach towards the sky with your fingertips. 

Downward Dog

Come on all fours with your hands directly under your shoulders and your knees under your hips. Walk your hands a few inches forward and press your palms in the mat while spreading your fingers. This time, your body will look like an inverted letter V. Hollow out your abdominals and engage your legs to keep the torso moving back towards the thighs. Hold for about 5-8 breaths before slowly dropping your knees and hands to rest. 

Planking 

Planking is probably the most common yoga pose. Come on all fours, tuck your toes and slowly lift your legs while your hands are supporting your body. Engage your lower abdominals and lower abdominals and draw the shoulders down. Breathe deeply for about 8-10 breaths. 

Planking is helpful in balancing your hands while using your entire body as a support. 

Triangle

Stand with your feet about 3 ft. apart, then your right foot should be facing 90 degrees while your left foot should be facing 180 degrees. Extend both of your arms to each side, then bend over your right leg. Turn your face on the ceiling while raising your other arms upward. Stay in this position and hold for about 5 breaths. Repeat this on the opposite side. Triangle is helpful with your posture and stretches your waists and strengthening your legs. 

Tree Pose

Tree pose is helpful in maintaining balance for beginners.  This position helps you in learning to breathe while standing and balancing your body. Start with your feet together on the ground. Slowly place your right foot on your inner left upper thigh.  Move your arms and put your hands as if you are praying. Hold this pose and breathe for about 8-10 breathes. Do this position in the opposite.  

These are just the basic poses for beginners. These poses are simple and easy to do and are perfectly suitable if you are just starting to try yoga. Even in this simple poses, your body is already working out. Start your yoga journey. 

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THINGS TO THINK ABOUT BEFORE DEMOLITION 

»Posted by on Jul 7, 2018 in DEMOLITION | 0 comments

If you are thinking about changing or moving to a new house because there will be a demolition happening you have to make sure you know what you are doing. It is not going to be as easy as pie. Removing the buildings or facilities or other buildings around you could not be possible without any permit coming from your local government. You can’t just bring a machine or a wrecking ball to destroy the establishments. You can’t hire people immediately to work with you in destroying the place.  

DEMOLITION

In this method, you are going to go through to the different things that you have to think for a moment before going into demolition.  

NO DEMOLITION OF YOUR OWN: It sounds good that you will demolish things by your own but it is not likely possible to do. Everyone should secure their permits and even legal documents before doing such thing. You can hire some professional demolition to do the things for you. Remember, you are not an expert of this matter so it is not going to be possible. It may sound expensive to hire someone to do thesethingsfor you but you have to think about many possibilities that could happen if you are going to do it by yourself. You contact a lot of website and companies like Chicago demolition services.   

RECYCLE THE THINGS YOU CAN: Building a new place means having new different stuffs. But everyone should remember about the cost. It is not about being rich or poor or having a lot of money or making yourself morecomfortableand classy i front of your friends but it is about making things work out. For example, you have air conditioners. If you think you can still use your old air conditioners, that would be a great saving to your costs. Steels are considered to be expensive nowadays. It is going to be a good idea to recycle steels and be able to use it for future needs. Concrete and even doors ad radiators could be a great idea to recycle. Remember try to save as much as you can.  If you think you can recycle them anymore, maybe you could sell it to the junk shops.    

WARN YOUR NEIGHBORS: One important thing that you have to think is the disturbance and annoyance you can give to your neighbors when you have this demolition. You can talk to them and apologize in advance. There is nothing wrong in saying sorry in advance. The mostimportantthing here is that you respect them as your neighbors by asking their approval or even by telling them about the possible thing that could happen sooner.   

SPECIFIC THINGS TO BE DEMOLISHED: You have to be clear about the things that you wanted to be demolished. It is very important that you have constant communication so that you know how things are going.  Itisnot easy to decide things by your own. You can ask help from experts and even to those people you hired.   

 

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THINGS YOU WOULD NEED FOR YOUR PAINTING AND DRAWING ACTIVITY 

»Posted by on Jul 2, 2018 in PAINTING | 0 comments

Painting is a kind of art that people like to do.  Everyone would love to do it especially during their free time and the time that they feel bored or they don’t have something to do.  Painting is also a very good output of science and art at the same time. Through this you will need a lot of material and things before you can create a beautiful and a very attractive kind of masterpiece. You can even think about selling your unique piece of art, with appropriate online social media views and likes. Just visit themarketingheaven.com’s sale page and let people see your original creations. It doesn’t matter whether it is cheap or a bit expensive or you are going to use the most appropriate one for painting. The most important thing here is the you are able to create and make a very good output.  Many Painters in Overland Park use different kinds of materials to create a good one.  

PAINTING

Let’s go through to the different materials that you will be needed when you make your very first masterpiece. It should be memorable and try to do it patiently.   

DIFFERENT KINDS OF PAINTS: In order for you to have a very attractive kind of paintings you will need a different kind of colors of paints. Be more familiar with the different color as it will be your best buddy when you make your painting.  You need to play your creativity and artistry when mixing and using the different colors in your color paint. You can buy different kinds and brands of paint colors. It includes the acrylic paints. This type of paint is very good for common exercises in painting.  But mixing acrylic paints could not be as simple as you know.  Next one is an oil paint. It has richer texture and color.  It would take time to let them dry because it is made up of oil than water so be very patient when using this kind paint. But many companies and manufacturers and even producers of paints are being more student friendly kind of paints.  Most of the parents they would choose this one for their kids as it is cheaper and simpler to use.   

PAINTS MIXING AND BLENDING THE COLORS:  Basic rules in making your painting more beautiful is proper way of mixing the colors. We all know that it is not easy but you need to be patient about learning this process as it will give you a very good kind of painting.  You would use the traditional kind of wooden palettes.  You may also need to have the knives.  they are usually flat and it is really helpful in mixing the colors.  

APPLICATION OF THE PAINT:  You need to have different kinds of brushes to create a very wonderful outcome for your painting.  You need to be very good at mixing colors to be beautifully done.  Try to be more realistic when it comes to your  

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